JOIN NOW AND INSIDE YOU WILL FIND EVERYTHING YOU NEED TO BECOME FITTER, HEALTHIER, HAPPIER, FLEXIBLE MORE ENERGETIC AND BODY CONFIDENT
When You Get When You Join
Inside is knowledge, advice and practices that I have accumulated over the past decade (and more), implemented into my own life and given to my clients to help them get results in their weight loss, fitness and well-being goals.
WORKOUTS
We have loads of mobility workouts that are bodyweight only to help you to become less stiff, open up the body and joints and reduce the risk of injuries
Once you start feeling your body become more mobile and flexible you can add in our kettlebell workouts that push your body to become stronger and fitter in the new range of movements you have unlocked.
Suitable for all abilities, our workouts use either your bodyweight or a kettlebell and can be done from your home or in the gym.
NUTRITION ADVICE
Learn a more relaxed approach to how you approach nutrition that yields better results long-term, instead of constant dieting, where you find yourself losing and gaining the same 10-14lbs every year.
Stop taking away all the things you enjoy when getting in shape.
HEALTHY & TASTY RECIPES
Eating tasty meals is one of the best enjoyments of life, so how are you going to sustain a healthier lifestyle if all you are eating is bland boring meals like chicken and broccoli or boiled eggs with slices of ham when getting in shape?
Access over 100+ of tasty and family friendly recipes that will help you to lose body fat .
MINDSET ADVICE
Stop just trying yet another diet and exercise routine with hope this next one will work.
Learn methods of how to build a better mindset, become accountable and more self aware of how your actions become your obstacles and how you can overcome them for success.
WELLNESS ADVICE
Having a truly healthy lifestyle is about having a better overall balance of life.
This include a combination of exercise that makes your body feel less stiff, nutrition that boosts your health and energy, a mindset that builds your resilience and practices that help you to regulate your stress, anxiety and outlook.
Who Is This For?
Anyone looking to get a better overall understanding of nutrition or exercise instead of constantly jumping on diets and expensive supplements in hope to get in shape.
Anyone looking to lose weight, get leaner and improve their overall health and wellness, so they can get back to "the old me" and feel better about themselves when they look in the mirror.
Anyone looking to improve their general fitness, strength and mobility, so that they can do more things with the kids / grandkids, general day to day life and lead an overall better lifestyle.
Who This NOT For?
Anyone looking to become a bodybuilder or strength athlete.
Anyone looking to get so shredded their veins pop out.
Meet Kyle
Hey, my name is Kyle Masterman and I'm your coach at Body Fiit (formally known as Nutrition Mindset Exercise).
Growing up I was never into fitness, and at 19/20, I was 17 stone. My own transformation took me on the journey to becoming a personal trainer, as I wanted to help others overcome similar obstacles that I did without falling for the same traps and bad information as I did.
Over the years I have continued to grow, learn and experience new challenges, this has pushed me to adapt the way I approach health and fitness, enabling me to deliver better coaching and advice that still yield awesome results without spending hours per week exercising and depriving myself from all the meals I enjoy.
I have gone through a few cycles or reasons to exercise, eat well and lead a better lifestyle, in my early 20's it was purely vanity and lack of confidence, I didn't want to be fat anymore.
In my late 20's I went a little overboard, ego took over and I pushed myself to be the fittest and strongest I possibly could.
Then after having my son (early 30's), my exercise tapered down and I was driven by being better with my overall health to be a role model.
Now after a massive bump in my life, losing my gym and getting divorced, it sent me into a negative spiral where I gained weight. My focus is now more driven towards my mental health, overall fitness, health and wellbeing.
I now keep fit enough to play football every week and keep up with the 18 year olds (which I can still outrun) and go hiking with my son on the weekends. My workout focus is mobility these days using just my bodyweight or a kettlebell, rather than being brute strong which was fun at the time but actually hindered my flexibility and caused me many niggling injuries.