Hey Kyle Here From Bodyfiit👋👋

Intermittent fasting is a type of eating pattern that involves cycling between periods of eating and fasting.

Some people find it to be an effective way to manage their weight and improve their overall health.

Here are some pros of intermittent fasting.

Pro 1 - It can help you create a calorie deficit.

By restricting your eating to certain times of day or certain days of the week, you may naturally eat fewer calories overall.

This can lead to weight loss if you're in a calorie deficit.

Pro 2 - It may improve insulin sensitivity.

Intermittent fasting has been shown to improve insulin sensitivity, which can help lower blood sugar levels and reduce the risk of type 2 diabetes.

Pro 3 - It may improve brain function.

Some research suggests that intermittent fasting may improve brain function by increasing the production of a protein called brain-derived neurotrophic factor (BDNF), which helps support the growth of new brain cells.

Pro 4 - It may reduce inflammation.

Intermittent fasting has been shown to reduce inflammation in the body, which may help reduce the risk of chronic diseases such as heart disease and cancer.

There are also some cons to consider when it comes to intermittent fasting.

Con 1 - It may not be suitable for everyone.

Intermittent fasting may not be suitable for everyone, especially those with certain health conditions or taking certain medications.

It's important to speak with a healthcare professional before starting any new eating pattern.

Con 2 - It may be difficult to stick to.

Intermittent fasting can be challenging to follow, especially if you're used to eating frequently throughout the day.

It may also be difficult to stick to if you have a busy schedule or social commitments that involve food.

Con 3 - It may cause side effects.

Some people may experience side effects such as hunger, fatigue, or low energy when they first start intermittent fasting.

These side effects may improve over time, but they can be unpleasant in the short term.

Overall, intermittent fasting can be a useful tool for weight loss and improving overall health, but it's important to consider the pros and cons before deciding if it's right for you.

Remember that the most important factor for weight loss is creating a calorie deficit, which can be achieved through a variety of different eating patterns and behaviors.

Speak soon 

Kyle

Ps - If you would like to learn more then you can join my online coaching platform for just £4 very 4 weeks (that's just £1 per week)

Or you can come and work with me face to face in Stockport